working with you to be your best

The best way to train for cycling is simply time on the saddle, right? Wrong.

That old 1990s style of training may have worked for your mum or grandfather, but the advent and proliferation of heart-rate monitors and, more recently, power meters means every level of cyclist now has easy access to more scientific, efficient and effective training methods. PB Studio uses the tools available, as well as a wealth of experience and knowledge, to structure personalised training plans that enable clients to achieve new levels of success.

We work with you to achieve your goals and set new personal bests. We do not work directly with elite riders because we believe that every client’s goals are as important as the next.

With local and international stage-racing experience, Laurin and James both have the know-how to structure training for ultra events such as the Cape Epic while balancing the needs of work and family.

“The best riders no longer spend the most hours in the saddle,” said Swiss Epic and 12-time sani2c veteran James. “The most effective and efficient way to improve performance on the bike is with high-intensity, periodised training plans that are structured to ensure riders build to a peak without over-training.”